L-Arginine
L-arginine is a proteinogenic amino acid; for blood pressure and vessels, studies mostly found no confirmed benefit, in pregnancy there are indications of less frequent preeclampsia.
We evaluated 174 human studies on L-Arginine, including 76 randomised controlled trials and 16 meta-analyses or systematic reviews; the controlled studies include 4,033 participants in total. As of 8 October 2026.
1. What Is L-Arginine? Occurrence, Origin and Forms
L-Arginine is a proteinogenic amino acid, one of the building blocks of proteins. The body produces it itself and takes it in through protein-containing food. It is sold as a dietary supplement and used in clinical nutrition.
L-Arginine occurs in the proteins of animal and plant foods, for example in meat, fish, dairy products, legumes, nuts and seeds. In the body it is formed, among other routes, in the urea cycle.
For supplements, L-arginine is produced industrially, mostly by fermentation or from protein hydrolysates. Studies mainly examine the free base, the hydrochloride, the alpha-ketoglutarate and the ethyl ester, sometimes as a single substance and sometimes in mixtures.
Forms and Preparations Studied
- L-arginine (free base)
- L-arginine hydrochloride
- L-arginine alpha-ketoglutarate
- L-arginine ethyl ester
- L-arginine from protein-rich foods
Not covered on this page:
- D-arginine, the mirror-image molecule, a substance of its own with different properties
- L-citrulline and L-ornithine, related amino acids of the urea cycle, but substances of their own
- Studies in which L-arginine is only a comparator, a placebo or an excipient
2. What Does L-Arginine Do? Results by Area
| Area | Result in controlled studies | Strength of evidence | Studies | Participants |
|---|---|---|---|---|
| Blood Pressure | mostly no difference | high | 2 meta-analyses · 9 controlled · 7 other | 137 |
| Cardiovascular Health | mostly no difference | high | 2 meta-analyses · 9 controlled · 14 other | 270 |
| Metabolism | mixed | moderate | 0 meta-analyses · 17 controlled · 19 other | 770 |
| Pregnancy | mixed | moderate | 2 meta-analyses · 2 controlled · 5 other | 312 |
| Vascular Function | mostly no difference | low | 0 meta-analyses · 6 controlled · 10 other | 179 |
| Wound Healing | mixed | unclear | 0 meta-analyses · 1 controlled · 7 other | 69 |
| Other investigations | mostly no difference | high | 2 meta-analyses · 22 controlled · 50 other | 1,157 |
How to read the table: counted are human studies whose results concern the area. “High” means at least one meta-analysis and two controlled studies showing improvement, or at least three controlled studies of which three quarters show improvement, with at least 300 participants in total. “Moderate” means at least two controlled studies showing improvement, as a majority, or one meta-analysis alongside controlled studies. “Low” means one controlled study showing improvement. Where an area has no controlled study, the strength of evidence is at most “low” (result “reviews only” or “observational data only”). Everything else is “unclear”. A study counts as showing improvement when at least half of its outcomes in this area improved. Reviews of combination products do not count as meta-analyses; results that only describe side effects or shares of users do not count as an effect. The same study is counted only once.
3. What the Studies Show in Detail
L-Arginine and Blood Pressure: Human Studies
In a controlled study, the systolic blood pressure of healthy men was lower after an L-arginine drink than after a placebo drink 69. A meta-analysis found a lower systolic blood pressure in treatment studies on preeclampsia with very low certainty of evidence 8; another found no difference in at-risk pregnant women 3. Overall, the findings are mixed; the positive results mostly come from very small studies, and the more robust meta-analyses on L-arginine alone show no or only limited benefit.
| Study | Design · participants | Preparation · dose · duration · comparison | Result |
|---|---|---|---|
| 3 Naderipour et al. 2024 | meta-analysis · 1,165 participants | L-arginine supplementation; vs. Placebo | Systolic blood pressure: no difference (SMD: -0.35, 95% CI: -91, 21); Diastolic blood pressure: no difference (SMD: -0.50, 95% CI: -1.08, 0.07) |
| 8 Makama et al. 2025 | meta-analysis | L-arginine (one trial also L-citrulline); vs. Placebo or standard care | Mean systolic blood pressure (treatment): improved (MD -5.64 mmHg; 95% CI -10.66, -0.62) |
| 12 Hillsley et al. 2024 | systematic review | L-arginine and/or L-citrulline | chronic blood pressure reduction: unclear |
| 42 Porto et al. 2025 | randomised controlled · 37 participants | 3 g oral L-arginine vs. placebo, triple-blind, crossover; 3 g L-arginine; acute single dose, 20 min post-exercise recovery; vs. placebo under identical treadmill protocol | Systolic and diastolic blood pressure: no difference |
| 44 Porto et al. 2024 | randomised controlled · 32 participants | 3 g L-arginine vs. 3 g starch (placebo); 3 g L-arginine; before an exercise test; vs. placebo (3 g starch), crossover | Mean arterial pressure (MAP): no difference (p = 0.687); Pulse pressure (PP): no difference (p = 0.929) |
| 49 Wallace et al. 1999 | randomised controlled · 20 participants | 10% arginine hydrochloride infusion vs. placebo; 30 g over 15 min; 15-min infusion; vs. placebo infusion | Mean arterial pressure: improved (P = 0.021) |
| 54 Bailey et al. 2015 | randomised controlled · 10 participants | L-arginine vs. L-citrulline vs. placebo; 6 g/day arginine; 7 days; vs. placebo and L-citrulline (6 g/day), crossover | Mean arterial blood pressure: no difference (P > 0.05) |
| 55 Mehta et al. 1996 | randomised controlled · 10 participants | L-arginine hydrochloride infusion; 0.5 g/kg over 30 min; 30-min infusion; vs. placebo, randomized crossover | Mean blood pressure (peak effect): improved (-9.3 +/- 0.9% (p<0.005)) |
Further studies in this area: 60 62 68 69 72 86 98 111 113 136
L-Arginine and Cardiovascular Health: Human Studies
In pulmonary hypertension 68 and in β-thalassemia 28, pulmonary artery pressure decreased with oral L-arginine, but not with placebo. In heart failure with preserved ejection fraction, it decreased with L-arginine as well as with citrulline; a placebo group was lacking 60. After bypass surgery, an L-arginine hydrochloride infusion kept graft blood flow more stable than placebo 49. Two meta-analyses report more favorable cardiovascular risk factors with L-arginine as a dietary supplement 1 as well as lower troponin T in bypass patients 10. For heart rate and heart rate variability after exercise, several controlled studies found no difference from placebo 424459; the studies were mostly small and short.
| Study | Design · participants | Preparation · dose · duration · comparison | Result |
|---|---|---|---|
| 1 An et al. 2022 | meta-analysis · 883,627 participants | L-arginine supplementation (among 27 micronutrients); vs. Placebo or other micronutrients | reduction of CVD risk factors: improved (moderate- to high-quality evidence for reducing CVD risk factors) |
| 7 Adams et al. 2026 | systematic review | l-arginine or l-citrulline as NO-precursor therapy; vs. patients versus controls; within-subject change on precursor therapy | Myocardial oxidative metabolism (PET): improved |
| 10 Mohammadi et al. 2024 | systematic review | L-arginine as supplement or infusion during cardioplegia; vs. Placebo group | Troponin T: improved (WMD = -0.61 ng/ml; 95% CI: -1.07, -0.15); Creatine phosphokinase-MB (CPK-MB): no difference; Troponin I: no difference |
| 11 Triantafillidis et al. 2024 | systematic review | Enteral immune nutrition with arginine in a mixture; vs. Control, not further described | Postoperative complications: improved |
| 28 Ansari et al. 2023 | randomised controlled · 88 participants | oral L-arginine versus placebo; 8 weeks; vs. placebo group | systolic pulmonary artery pressure (PAP): no difference (decreased from 32.88 to 26.02 (P=0.009)); ejection fraction (EF): no difference |
| 36 Gomaa et al. 2025 | randomised controlled · 50 participants | L-arginine; 0.1–0.2 g/kg/day; 3 months; vs. Control group without L-arginine | Tricuspid regurgitant jet velocity (TRJV): improved (significantly lower TRJV levels); NT-proBNP: improved (significantly lower NT-proBNP) |
| 42 Porto et al. 2025 | randomised controlled · 37 participants | 3 g oral L-arginine vs. placebo, triple-blind, crossover; 3 g L-arginine; acute single dose, 20 min post-exercise recovery; vs. placebo under identical treadmill protocol | Heart rate variability (time and frequency domain): no difference; Heart rate: no difference; Vagal reactivation (rMSSD): unclear |
| 44 Porto et al. 2024 | randomised controlled · 32 participants | 3 g L-arginine vs. 3 g starch (placebo); 3 g L-arginine; before an exercise test; vs. placebo (3 g starch), crossover | Heart rate recovery (HRR): no difference (p = 0.944); Heart rate variability (RMSSD30): no difference (p = 0.562) |
Further studies in this area: 49 59 60 67 68 71 73 75 86 106 111 114 119 122 125 134 138
L-Arginine and Metabolism: Human Studies
L-citrulline in the blood rose under an L-arginine infusion in healthy individuals 55 and under oral L-arginine in pulmonary hypertension 68. In children with sickle cell crisis, intravenous L-arginine improved platelet mitochondrial activity and oxidative stress compared with placebo 25. There was no confirmed difference in opioid requirement and pain, the main objectives of the study 25. Clinical endpoints such as body composition, testosterone or inflammatory markers were inconsistently affected, and several studies were small or short. The evidence is moderate; the significance for hard clinical endpoints remains open.
| Study | Design · participants | Preparation · dose · duration · comparison | Result |
|---|---|---|---|
| 4 Tian et al. 2023 | meta-analysis · 184 participants | L-arginine combined with Pycnogenol (PAL); vs. Control group (placebo or standard treatment) | Testosterone levels: no difference (no significant difference) |
| 7 Adams et al. 2026 | systematic review | l-arginine or l-citrulline as NO-precursor therapy; vs. patients versus controls; within-subject change on precursor therapy | Absolute synthesis rate of NO metabolites (ASR NOm): improved |
| 19 Abd et al. 2026 | randomised controlled · 240 participants | Letrozole + L-arginine (vs letrozole + chromium, myoinositol, control); 3 months follow-up; vs. letrozole + chromium, letrozole + myoinositol, control | testosterone: unclear; HOMA-IR: unclear (p = 0.001) |
| 25 Morris et al. 2025 | randomised controlled · 108 participants | intravenous arginine; 100 mg/kg/dose every 8 h or 200 mg/kg loading then 100 mg/kg; vs. placebo | Arginine bioavailability: improved (p < 0.001); Platelet-mitochondrial activity: improved (p < 0.001); Plasma protein-carbonyl levels: improved (p < 0.001) |
| 32 Hassanein et al. 2025 | randomised controlled · 69 participants | L-arginine 5 g + maltodextrin 5 g oral suspension; 5 g L-arginine plus 5 g maltodextrin; assessed at weeks 2, 5 and 7 of radiotherapy; vs. glutamine 5 g + maltodextrin or maltodextrin 10 g | BMI decline at week 7: improved (p = 0.028) |
| 33 Córdova-Martínez et al. 2022 | randomised controlled · 66 participants | l-arginine supplement vs. placebo vs. beetroot extract; 6-week training period; vs. placebo and beetroot extract group | circulating creatine kinase activity in women: no difference (214.1 ± 162.2 mIU/L); urea levels in women (beetroot lower): no difference (31.6 ± 5.9 mg/dL) |
| 35 Jabecka et al. 2012 | randomised controlled · 54 participants | oral L-arginine; 2 g tid or 4 g tid; 28 days; vs. placebo | Plasma arginine: no difference (significant increase); Plasma citrulline: no difference (significant increase); Plasma ADMA: no difference (significantly exceeded initial concentrations) |
| 36 Gomaa et al. 2025 | randomised controlled · 50 participants | L-arginine; 0.1–0.2 g/kg/day; 3 months; vs. Control group without L-arginine | Nitric oxide (NO): improved (significantly higher NO); L-arginine (LA): improved (significantly higher LA); LA/ADMA ratio: improved (significantly higher LA/ADMA ratios) |
Further studies in this area: 48 51 52 54 55 58 62 64 67 68 69 72 74 80 83 88 89 95 96 97 99 104 108 109 112 122 134 135
L-Arginine and Pregnancy: Human Studies
A meta-analysis in at-risk pregnant women found preeclampsia less often with L-arginine than with placebo 3. According to a meta-analysis, L-arginine reduced the risk of preeclampsia in prevention studies and fetal growth restriction in treatment studies; the evidence is of low certainty 8. A randomized controlled trial with oral L-arginine in addition to standard therapy found higher clinical and chemical pregnancy rates in women with recurrent implantation failure 31. No differences were found in gestational age or APGAR score 3. A combination preparation with chasteberry, green tea, L-arginine, vitamins and minerals led to pregnancy more often than placebo 6366. This cannot be attributed to L-arginine alone. The transferability to other forms such as L-arginine hydrochloride or ethyl ester is open.
| Study | Design · participants | Preparation · dose · duration · comparison | Result |
|---|---|---|---|
| 3 Naderipour et al. 2024 | meta-analysis · 1,165 participants | L-arginine supplementation; vs. Placebo | Incidence of preeclampsia: improved (OR=0.36, 95% CI: 0.17, 0.77); Neonatal birth weight: no difference (SMD: -0.16, 95% CI: -31, -0.01); Gestational age: no difference (SMD: 0.6, 95% CI: -0.06, 0.18) |
| 6 Wang et al. 2026 | meta-analysis | L-arginine plus vitamin B, C, E; vs. Placebo and other nutritional supplements | Preeclampsia: improved (OR=0.33, 95% CI (0.20, 0.54)) |
| 8 Makama et al. 2025 | meta-analysis | L-arginine (one trial also L-citrulline); vs. Placebo or standard care | Risk of pre-eclampsia (prevention): improved (RR 0.52; 95% CI 0.35, 0.78); Risk of severe pre-eclampsia (prevention): improved (RR 0.23; 95% CI 0.09, 0.55); Fetal growth restriction (treatment): improved (RR 0.46; 95% CI 0.26, 0.81) |
| 14 Terstappen et al. 2020 | meta-analysis | Oral amino acid supplements, including arginine; during gestation; vs. isonitrogenous control diet or placebo | Fetal/birth weight: improved; Fetal/birth weight with isonitrogenous control diet: no difference (no effects were reported when isonitrogenous control diet was included) |
| 19 Abd et al. 2026 | randomised controlled · 240 participants | Letrozole + L-arginine (vs letrozole + chromium, myoinositol, control); 3 months follow-up; vs. letrozole + chromium, letrozole + myoinositol, control | ovulation rate: unclear (p = 0.026, 0.039, and 0.008 at 1, 2, and 3 months); pregnancy rate: unclear |
| 31 Fazli et al. 2025 | randomised controlled · 72 participants | oral L-arginine in addition to standard treatment; 3 g daily; 20 days from luteal phase; vs. control with standard drug treatment and protocol | clinical pregnancy rate: improved (p=0.003); chemical pregnancy rate: improved (p=0.006) |
| 92 Herrera et al. 2025 | case report · 1 participants | L-arginine plus pravastatin; L-arginine 1.5 g/day, pravastatin 40 mg/day; from 21+5 weeks until delivery at 32+1 weeks; vs. none (case report) | pregnancy prolongation to delivery: unclear (32 weeks and 1 day); survival of both twins: improved (Both twins survived without major morbidity) |
| 135 Hussain et al. 2020 | review | Dietary amino acids, including arginine | Fetal growth, development and survival: unclear |
Further studies in this area: 137
L-Arginine and Vascular Function: Human Studies
Oral L-arginine lowered pulmonary vascular resistance in pulmonary hypertension 68; after bypass surgery, coronary resistance remained more stable with an infusion than with placebo 49. In women with recurrent implantation failure, uterine artery resistance decreased more with L-arginine than in the control group 31. In heart failure with preserved ejection fraction, a perfusion index after ischemia normalized with L-arginine as well as with citrulline, without a placebo group 65. This contrasts with a study showing no difference: flow-mediated dilation remained unchanged in healthy volunteers with oral L-arginine 48. A mixture of L-arginine and vitamin C improved flow-mediated dilation in long COVID compared with placebo; the contribution of L-arginine remains open 39. After a high-fat meal, L-arginine alone or with beetroot powder did not change flow-mediated dilation 50. The forms tested range from the free base to the hydrochloride to L-arginine from protein-rich foods, the studies are predominantly small and short, and no results are available on clinical endpoints such as heart attack or stroke.
| Study | Design · participants | Preparation · dose · duration · comparison | Result |
|---|---|---|---|
| 7 Adams et al. 2026 | systematic review | l-arginine or l-citrulline as NO-precursor therapy; vs. patients versus controls; within-subject change on precursor therapy | Flow-mediated dilation (FMD): improved; Reactive hyperemia index (RHI): improved |
| 9 Hajimohammadebrahim-Ketabforoush et al. 2025 | meta-analysis | Immunonutrition containing arginine; vs. Control/standard nutrition (not further reported) | CO2 reactivity: improved |
| 31 Fazli et al. 2025 | randomised controlled · 72 participants | oral L-arginine in addition to standard treatment; 3 g daily; 20 days from luteal phase; vs. control with standard drug treatment and protocol | right uterine artery resistance index: improved (p=0.002); left uterine artery resistance index: improved (p=0.019) |
| 48 Schwedhelm et al. 2008 | randomised controlled · 20 participants | oral L-arginine, L-citrulline, placebo; six dosing regimes, incl. citrulline 3 g bid; 1 week of oral supplementation; vs. placebo and L-citrulline | flow-mediated vasodilation (FMD): no difference (No treatment improved FMD over baseline) |
| 49 Wallace et al. 1999 | randomised controlled · 20 participants | 10% arginine hydrochloride infusion vs. placebo; 30 g over 15 min; 15-min infusion; vs. placebo infusion | Coronary vascular resistance: improved (P = 0.05) |
| 50 Smeets et al. 2020 | randomised controlled · 18 participants | beetroot powder with/without L-arginine or L-arginine alone; 0.8 g, 1.5 g or 3.0 g L-arginine; 200 mg nitrate; single dose, 5 test days, wash-out ≥1 week; vs. control meal without nitrate/arginine; beetroot vs. no beetroot | Postprandial flow-mediated vasodilation (FMD): no difference (p = 0.45); Postprandial FMD with beetroot-containing meals vs. without: no difference (non-significant trend) |
| 65 Orea-Tejeda et al. 2010 | controlled · 30 participants | Oral L-arginine, in addition to optimal pharmacological treatment; 8 g/day in two doses; 60 days; vs. L-citrulline 3 g/day once daily | MAT/TT index 60-90 s post-ischemia: no difference (basal 38.75 ± 11.52, final 23.32 ± 6.08, p = 0.007); MAT/TT index post-ischemia: no difference (basal 36.60 ± 11.51, final 18.81 ± 15.13, p = 0.004) |
| 68 Nagaya et al. 2001 | controlled · 19 participants | oral L-arginine; acute 0.5 g/10 kg body weight; 1 wk 1.5 g/10 kg/d; 1 week; vs. placebo | pulmonary vascular resistance: improved (16% decrease (14.8 +/- 1.5 to 12.4 +/- 1.4 Wood units, p < 0.05)) |
Further studies in this area: 92 98 106 109 111 122 130 137
L-Arginine and Wound Healing: Human Studies
In radiation-induced oral mucositis, an L-arginine suspension alleviated severity and pain more than maltodextrin 32. Oral nutritional supplements with L-arginine, omega-3 fatty acids and other substances did not significantly reduce wound infections 43 and pressure ulcers 56 compared with the control.
| Study | Design · participants | Preparation · dose · duration · comparison | Result |
|---|---|---|---|
| 32 Hassanein et al. 2025 | randomised controlled · 69 participants | L-arginine 5 g + maltodextrin 5 g oral suspension; 5 g L-arginine plus 5 g maltodextrin; assessed at weeks 2, 5 and 7 of radiotherapy; vs. glutamine 5 g + maltodextrin or maltodextrin 10 g | complete healing by week 7: unclear |
| 78 Hamad et al. 2024 | cross-sectional study · 120 participants | no supplementation; measurement of plasma arginine, FBS, HbA1c; vs. diabetics with vs. without foot ulcer vs. healthy controls | plasma arginine level: worsened (12.08, 49.25 and 94.1 micromole/L) |
| 80 Takeuchi et al. 2024 | cohort study · 86 participants | IMPACT (Nestle, Japan) containing arginine and eicosapentaenoic acid; 4 packs per day; 5 days preoperatively; vs. immunonutrition vs. control | Rate of surgical site infection: improved (P = .014); Surgical site infection, multivariate analysis: improved (OR = 0.14, CI 0.03-0.72, P = .019) |
| 91 Zeng et al. 2026 | case report · 1 participants | arginine hydrochloride 9.1 g in sterile water; 9.1 g, 180 mL/h via peripheral IV line; infusion stopped after 30 minutes; 129-day follow-up; vs. no control group | wound healing and scarring: improved (wound had healed with a mildly raised scar) |
| 117 Ham et al. 2025 | review | Immunonutrition with arginine, omega-3 fatty acids, glutamine, nucleotides, antioxidants | Enhanced wound healing: improved |
| 119 Lygizos et al. 2025 | review | Immunonutrition with arginine, omega-3, nucleotides, antioxidants; perioperative; vs. Standard nutrition or no immunonutrition | Wound infections: improved (by 25-40%) |
| 121 Taylor et al. 2025 | review | Immunonutrition with arginine, omega-3 fatty acids, antioxidants; vs. no comparison (review) | Infections and wound healing complications: improved |
| 123 Motamed-Gorji et al. 2025 | review | L-arginine, oral supplementation | Anal fissure healing/sphincter pressure: unclear |
L-Arginine: Further Outcomes in Studies
In older people with cognitive impairment, more participants achieved a normal score on the cognitive test under L-arginine than under placebo 41. An L-arginine drink prolonged the time to exhaustion 69. One week of L-arginine did not change endurance performance 54. An L-arginine hydrochloride infusion increased urinary nitrate and cGMP excretion in healthy individuals more than placebo 61. In erectile dysfunction, the favorable finding of a meta-analysis is based on L-arginine together with pycnogenol and does not allow conclusions about L-arginine alone 4. Mainly the free base and the hydrochloride were studied, predominantly orally; much remains open regarding dose, duration and clinical endpoints for the combination preparations.
| Study | Design · participants | Preparation · dose · duration · comparison | Result |
|---|---|---|---|
| 2 Luo et al. 2025 | meta-analysis · 1,425 participants | 31 different dietary supplements or placebo, including arginine; vs. Placebo | sprint time: improved (SMD: -1.2, moderate) |
| 4 Tian et al. 2023 | meta-analysis · 184 participants | L-arginine combined with Pycnogenol (PAL); vs. Control group (placebo or standard treatment) | IIEF score (erectile domain): improved; Intercourse satisfaction score: improved; Orgasmic function score: improved |
| 5 Dunbar et al. 2014 | systematic review · 28 participants | oral supplementation with creatine, L-arginine and/or glycine; median 34.6 months (range 3 months-5 years); vs. no control arm; pre-post comparison | treatment response (cerebral creatine or clinical parameters): improved (10 patients (36%)); cerebral creatine pre/post treatment: improved (significantly increased); clinical improvement in patients with increased cerebral creatine: improved (All of the patients) |
| 9 Hajimohammadebrahim-Ketabforoush et al. 2025 | meta-analysis | Immunonutrition containing arginine; vs. Control/standard nutrition (not further reported) | Inflammatory markers: improved; Nosocomial infections: improved; Blood–brain barrier integrity: improved |
| 10 Mohammadi et al. 2024 | systematic review | L-arginine as supplement or infusion during cardioplegia; vs. Placebo group | Interleukin-6 (IL-6): improved (WMD = -7.72 pg/ml; 95% CI: -15.05, -0.39); Tumor necrosis factor-alpha (TNF-α): no difference |
| 11 Triantafillidis et al. 2024 | systematic review | Enteral immune nutrition with arginine in a mixture; vs. Control, not further described | Duration of hospitalization: improved; Patient survival: no difference; Immune responses: improved |
| 13 Porto et al. 2023 | meta-analysis | L-Arginine or L-Citrulline (separate subgroups); vs. Placebo in control groups | Oxidative stress pre vs. post exercise (L-Arginine subgroup): no difference (subtotal = -0.29 [-0.71, 0.12], p = 0.16); Antioxidant activity (L-Arginine subgroup): no difference (subtotal = -3.90 [-14.18, 6.38], p = 0.46); Inflammatory markers (overall): no difference (subtotal = 8.38 [-0.02, 16.78], p = 0.05) |
| 15 Martínez-Rodríguez et al. 2020 | systematic review | Dietary supplements, including arginine plus lysine; vs. Supplement versus control groups | Endurance exercise performance: improved |
Further studies in this area: 16 19 20 24 25 28 32 33 34 35 41 45 51 52 53 54 55 57 58 59 60 64 69 70 76 77 79 81 82 83 84 85 87 88 90 91 93 94 97 98 99 100 101 102 103 105 107 108 110 115 116 117 118 119 120 121 124 126 127 128 129 131 132 133 134 138
4. How Is L-Arginine Dosed? Preparation, Dose and Duration in Studies
The studies predominantly used oral doses of L-arginine as a free base, as well as L-arginine hydrochloride and L-arginine alpha-ketoglutarate. Individual investigations examined L-arginine from protein-rich foods as well as infusions. The doses and treatment durations are shown in the table.
| Preparation or form | Dose | Duration | Study |
|---|---|---|---|
| Staged nutraceutical regimen with arginine, citrulline, glutamine, bromelain, vitamin C | — | 14-day recovery period | 17 |
| Oral L-arginine/L-citrulline mixture | 5 g/day | 1 to 5 days before surgery | 18 |
| Letrozole + L-arginine (vs letrozole + chromium, myoinositol, control) | — | 3 months follow-up | 19 |
| oral L-arginine 1000 mg once daily | 1000 mg once daily | 4 weeks | 20 |
| Oral L-arginine plus liposomal vitamin C versus placebo | 1.66 g L-arginine + 500 mg vitamin C twice daily | 4 weeks | 21 |
| Prelox: pine bark extract plus l-arginine aspartate | — | 6 months | 22 |
| Arginine calcium carbonate paste (Group III) | — | Assessment up to 3 months | 23 |
| beverage with L-theanine 200 mg plus L-arginine 50 mg vs. L-theanine 200 mg vs. placebo | 50 mg L-arginine (with 200 mg L-theanine) | single dose, measurements up to 15 min | 24 |
| intravenous arginine | 100 mg/kg/dose every 8 h or 200 mg/kg loading then 100 mg/kg | — | 25 |
| Tablet with ginseng, Tribulus terrestris and L-arginine | 500 mg tablet with 250 mg L-arginine, 100 mg protodioscin, 35 mg ginsenosides | 3 months | 26 |
| Tenosan supplement (arginine L-alpha-ketoglutarate, methylsulfonylmethane, hydrolyzed type I collagen, bromelain) | — | 3 months after repair | 27 |
| oral L-arginine versus placebo | — | 8 weeks | 28 |
| Multi-micronutrient dietary supplement with l-carnitine/acetyl-l-carnitine, l-arginine, glutathione, coenzyme Q10, zinc, vitamin B9, vitamin B12, selenium | once daily for 6 months (individual component doses not reported) | 6 months | 29 |
| pre-workout supplement (PWS) with arginine alpha-ketoglutarate 2 g | 2 g arginine alpha-ketoglutarate, once daily | 8 weeks | 30 |
| oral L-arginine in addition to standard treatment | 3 g daily | 20 days from luteal phase | 31 |
5. Is L-Arginine Safe? Side Effects in Studies
Under L-arginine, older participants discontinued individually due to thyroid disorder, nausea with diarrhea or bitter taste, while no one did under placebo 41. A training combination preparation with L-arginine alpha-ketoglutarate, caffeine, beta-alanine and other substances did not change heart rate, blood pressure, ECG and blood values in a clinically significant way 47.
| Study | Reported side effects |
|---|---|
| 20 Mahmoud et al. 2025 | not reported in the abstract |
| 29 Kopets et al. 2020 | no reportable supplement-associated adverse events |
| 30 Jung et al. 2017 | no increased incidence of side effects vs placebo |
| 36 Gomaa et al. 2025 | No significant differences in side effects between groups |
| 37 Stanislavov et al. 2015 | no unwanted effects reported |
| 38 Stanislavov et al. 2014 | no adverse effects reported |
| 39 Tosato et al. 2022 | not reported in abstract |
| 40 Ogawa et al. 2025 | no adverse events observed |
| 41 Teotia et al. 2026 | thyroid dysfunction, nausea/diarrhea, bitter taste; one withdrawal each (p=0.353) |
| 43 Sakhri et al. 2026 | not reported |
| 46 Collins et al. 2017 | no significant differences in self-reported side effects |
| 47 Jung et al. 2017 | no clinically significant differences in heart rate, blood pressure, ECG or clinical blood panels |
6. What Remains Open: Limits of the Evidence
- Many studies were small and short; robust statements on clinical endpoints such as heart attack or stroke are lacking.
- Some of the studies examined L-arginine only as a component of combination products, so the effect cannot be attributed to L-arginine alone.
- The transferability between the forms (free base, hydrochloride, alpha-ketoglutarate, ethyl ester) is open.
- There is hardly any data on dose-response relationships and long-term safety.
7. Bottom Line: What Is Established About L-Arginine
L-arginine is a proteinogenic amino acid that the body produces itself and takes in through protein-containing food. Controlled studies with L-arginine alone mostly found no confirmed benefit for blood pressure, vascular function, and heart and circulation; in pregnancy, meta-analyses with low certainty of evidence indicate less frequent preeclampsia. Several controlled studies found an increase in arginine and citrulline levels in the blood.
The informative value is limited by small, short studies and numerous combination products in which L-arginine was combined with other substances. Clinical endpoints such as heart attack or stroke were not investigated. L-arginine was predominantly well tolerated in the studies.
Frequently Asked Questions
How well has L-Arginine been studied in humans?
We evaluated 174 human studies on L-Arginine, including 76 randomised controlled trials and 16 meta-analyses or systematic reviews; the controlled studies include 4,033 participants in total. As of 8 October 2026.
Does L-Arginine help with blood Pressure? What the studies show
Does L-Arginine help with cardiovascular Health? What the studies show
Does L-Arginine help with metabolism? What the studies show
Does L-Arginine help with pregnancy? What the studies show
Does L-Arginine help with vascular Function? What the studies show
Does L-Arginine help with wound Healing? What the studies show
What is L-arginine and what is it used for?
L-arginine is a proteinogenic amino acid, meaning a building block of proteins. The body produces it itself and takes it in through protein-containing food. It is offered as a dietary supplement and used in medical nutrition. Human studies investigated, among other things, vascular function, blood pressure and pregnancy.
What effects do human studies show on vascular function?
Pulmonary vascular resistance decreased with oral L-arginine in pulmonary hypertension 68; after bypass surgery, coronary resistance remained more stable with an infusion than with placebo 49. One study found no difference in flow-mediated dilation 48. A mixture of L-arginine and vitamin C improved flow-mediated dilation in long COVID compared with placebo; the contribution of L-arginine remains open 39.
How does L-arginine affect blood pressure?
The findings are mixed. An L-arginine drink lowered systolic blood pressure in healthy men compared with placebo 69. Other controlled studies found no difference in mean arterial pressure 4454, and a meta-analysis in at-risk pregnant women found none in systolic and diastolic blood pressure 3. The positive results mostly come from very small studies.
Are there studies on L-arginine in pregnancy?
Yes. Meta-analyses found preeclampsia less often 38 and, in treatment studies, less fetal growth restriction 8, with low certainty of evidence. A randomized controlled trial with oral L-arginine in addition to standard therapy found higher pregnancy rates in women with recurrent implantation failure 31. No differences were found in gestational age or APGAR score 3.
What side effects are known?
Under L-arginine, older participants discontinued individually due to thyroid disorder, nausea with diarrhea or bitter taste, while no one did under placebo 41. A training combination preparation with L-arginine alpha-ketoglutarate, caffeine, beta-alanine and other substances did not change heart rate, blood pressure, ECG and blood values in a clinically significant way 47.
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