Knowledge · Natural Compounds

L-Arginine

Database-based evaluation · 106 studies in our database, 19 of them controlled human trials · As of · How we work

L-arginine is a proteinogenic amino acid; for blood pressure and vessels, studies mostly found no confirmed benefit, in pregnancy there are indications of less frequent preeclampsia.

We evaluated 174 human studies on L-Arginine, including 76 randomised controlled trials and 16 meta-analyses or systematic reviews; the controlled studies include 4,033 participants in total. As of 8 October 2026.

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1. What Is L-Arginine? Occurrence, Origin and Forms

L-Arginine is a proteinogenic amino acid, one of the building blocks of proteins. The body produces it itself and takes it in through protein-containing food. It is sold as a dietary supplement and used in clinical nutrition.

L-Arginine occurs in the proteins of animal and plant foods, for example in meat, fish, dairy products, legumes, nuts and seeds. In the body it is formed, among other routes, in the urea cycle.

For supplements, L-arginine is produced industrially, mostly by fermentation or from protein hydrolysates. Studies mainly examine the free base, the hydrochloride, the alpha-ketoglutarate and the ethyl ester, sometimes as a single substance and sometimes in mixtures.

Forms and Preparations Studied

  • L-arginine (free base)
  • L-arginine hydrochloride
  • L-arginine alpha-ketoglutarate
  • L-arginine ethyl ester
  • L-arginine from protein-rich foods

Not covered on this page:

  • D-arginine, the mirror-image molecule, a substance of its own with different properties
  • L-citrulline and L-ornithine, related amino acids of the urea cycle, but substances of their own
  • Studies in which L-arginine is only a comparator, a placebo or an excipient

2. What Does L-Arginine Do? Results by Area

AreaResult in controlled studiesStrength of evidenceStudiesParticipants
Blood Pressuremostly no differencehigh2 meta-analyses · 9 controlled · 7 other137
Cardiovascular Healthmostly no differencehigh2 meta-analyses · 9 controlled · 14 other270
Metabolismmixedmoderate0 meta-analyses · 17 controlled · 19 other770
Pregnancymixedmoderate2 meta-analyses · 2 controlled · 5 other312
Vascular Functionmostly no differencelow0 meta-analyses · 6 controlled · 10 other179
Wound Healingmixedunclear0 meta-analyses · 1 controlled · 7 other69
Other investigationsmostly no differencehigh2 meta-analyses · 22 controlled · 50 other1,157

How to read the table: counted are human studies whose results concern the area. “High” means at least one meta-analysis and two controlled studies showing improvement, or at least three controlled studies of which three quarters show improvement, with at least 300 participants in total. “Moderate” means at least two controlled studies showing improvement, as a majority, or one meta-analysis alongside controlled studies. “Low” means one controlled study showing improvement. Where an area has no controlled study, the strength of evidence is at most “low” (result “reviews only” or “observational data only”). Everything else is “unclear”. A study counts as showing improvement when at least half of its outcomes in this area improved. Reviews of combination products do not count as meta-analyses; results that only describe side effects or shares of users do not count as an effect. The same study is counted only once.

3. What the Studies Show in Detail

L-Arginine and Blood Pressure: Human Studies

In a controlled study, the systolic blood pressure of healthy men was lower after an L-arginine drink than after a placebo drink 69. A meta-analysis found a lower systolic blood pressure in treatment studies on preeclampsia with very low certainty of evidence 8; another found no difference in at-risk pregnant women 3. Overall, the findings are mixed; the positive results mostly come from very small studies, and the more robust meta-analyses on L-arginine alone show no or only limited benefit.

StudyDesign · participantsPreparation · dose · duration · comparisonResult
3 Naderipour et al. 2024meta-analysis · 1,165 participantsL-arginine supplementation; vs. PlaceboSystolic blood pressure: no difference (SMD: -0.35, 95% CI: -91, 21); Diastolic blood pressure: no difference (SMD: -0.50, 95% CI: -1.08, 0.07)
8 Makama et al. 2025meta-analysisL-arginine (one trial also L-citrulline); vs. Placebo or standard careMean systolic blood pressure (treatment): improved (MD -5.64 mmHg; 95% CI -10.66, -0.62)
12 Hillsley et al. 2024systematic reviewL-arginine and/or L-citrullinechronic blood pressure reduction: unclear
42 Porto et al. 2025randomised controlled · 37 participants3 g oral L-arginine vs. placebo, triple-blind, crossover; 3 g L-arginine; acute single dose, 20 min post-exercise recovery; vs. placebo under identical treadmill protocolSystolic and diastolic blood pressure: no difference
44 Porto et al. 2024randomised controlled · 32 participants3 g L-arginine vs. 3 g starch (placebo); 3 g L-arginine; before an exercise test; vs. placebo (3 g starch), crossoverMean arterial pressure (MAP): no difference (p = 0.687); Pulse pressure (PP): no difference (p = 0.929)
49 Wallace et al. 1999randomised controlled · 20 participants10% arginine hydrochloride infusion vs. placebo; 30 g over 15 min; 15-min infusion; vs. placebo infusionMean arterial pressure: improved (P = 0.021)
54 Bailey et al. 2015randomised controlled · 10 participantsL-arginine vs. L-citrulline vs. placebo; 6 g/day arginine; 7 days; vs. placebo and L-citrulline (6 g/day), crossoverMean arterial blood pressure: no difference (P > 0.05)
55 Mehta et al. 1996randomised controlled · 10 participantsL-arginine hydrochloride infusion; 0.5 g/kg over 30 min; 30-min infusion; vs. placebo, randomized crossoverMean blood pressure (peak effect): improved (-9.3 +/- 0.9% (p<0.005))

Further studies in this area: 60 62 68 69 72 86 98 111 113 136

L-Arginine and Cardiovascular Health: Human Studies

In pulmonary hypertension 68 and in β-thalassemia 28, pulmonary artery pressure decreased with oral L-arginine, but not with placebo. In heart failure with preserved ejection fraction, it decreased with L-arginine as well as with citrulline; a placebo group was lacking 60. After bypass surgery, an L-arginine hydrochloride infusion kept graft blood flow more stable than placebo 49. Two meta-analyses report more favorable cardiovascular risk factors with L-arginine as a dietary supplement 1 as well as lower troponin T in bypass patients 10. For heart rate and heart rate variability after exercise, several controlled studies found no difference from placebo 424459; the studies were mostly small and short.

StudyDesign · participantsPreparation · dose · duration · comparisonResult
1 An et al. 2022meta-analysis · 883,627 participantsL-arginine supplementation (among 27 micronutrients); vs. Placebo or other micronutrientsreduction of CVD risk factors: improved (moderate- to high-quality evidence for reducing CVD risk factors)
7 Adams et al. 2026systematic reviewl-arginine or l-citrulline as NO-precursor therapy; vs. patients versus controls; within-subject change on precursor therapyMyocardial oxidative metabolism (PET): improved
10 Mohammadi et al. 2024systematic reviewL-arginine as supplement or infusion during cardioplegia; vs. Placebo groupTroponin T: improved (WMD = -0.61 ng/ml; 95% CI: -1.07, -0.15); Creatine phosphokinase-MB (CPK-MB): no difference; Troponin I: no difference
11 Triantafillidis et al. 2024systematic reviewEnteral immune nutrition with arginine in a mixture; vs. Control, not further describedPostoperative complications: improved
28 Ansari et al. 2023randomised controlled · 88 participantsoral L-arginine versus placebo; 8 weeks; vs. placebo groupsystolic pulmonary artery pressure (PAP): no difference (decreased from 32.88 to 26.02 (P=0.009)); ejection fraction (EF): no difference
36 Gomaa et al. 2025randomised controlled · 50 participantsL-arginine; 0.1–0.2 g/kg/day; 3 months; vs. Control group without L-arginineTricuspid regurgitant jet velocity (TRJV): improved (significantly lower TRJV levels); NT-proBNP: improved (significantly lower NT-proBNP)
42 Porto et al. 2025randomised controlled · 37 participants3 g oral L-arginine vs. placebo, triple-blind, crossover; 3 g L-arginine; acute single dose, 20 min post-exercise recovery; vs. placebo under identical treadmill protocolHeart rate variability (time and frequency domain): no difference; Heart rate: no difference; Vagal reactivation (rMSSD): unclear
44 Porto et al. 2024randomised controlled · 32 participants3 g L-arginine vs. 3 g starch (placebo); 3 g L-arginine; before an exercise test; vs. placebo (3 g starch), crossoverHeart rate recovery (HRR): no difference (p = 0.944); Heart rate variability (RMSSD30): no difference (p = 0.562)

Further studies in this area: 49 59 60 67 68 71 73 75 86 106 111 114 119 122 125 134 138

L-Arginine and Metabolism: Human Studies

L-citrulline in the blood rose under an L-arginine infusion in healthy individuals 55 and under oral L-arginine in pulmonary hypertension 68. In children with sickle cell crisis, intravenous L-arginine improved platelet mitochondrial activity and oxidative stress compared with placebo 25. There was no confirmed difference in opioid requirement and pain, the main objectives of the study 25. Clinical endpoints such as body composition, testosterone or inflammatory markers were inconsistently affected, and several studies were small or short. The evidence is moderate; the significance for hard clinical endpoints remains open.

StudyDesign · participantsPreparation · dose · duration · comparisonResult
4 Tian et al. 2023meta-analysis · 184 participantsL-arginine combined with Pycnogenol (PAL); vs. Control group (placebo or standard treatment)Testosterone levels: no difference (no significant difference)
7 Adams et al. 2026systematic reviewl-arginine or l-citrulline as NO-precursor therapy; vs. patients versus controls; within-subject change on precursor therapyAbsolute synthesis rate of NO metabolites (ASR NOm): improved
19 Abd et al. 2026randomised controlled · 240 participantsLetrozole + L-arginine (vs letrozole + chromium, myoinositol, control); 3 months follow-up; vs. letrozole + chromium, letrozole + myoinositol, controltestosterone: unclear; HOMA-IR: unclear (p = 0.001)
25 Morris et al. 2025randomised controlled · 108 participantsintravenous arginine; 100 mg/kg/dose every 8 h or 200 mg/kg loading then 100 mg/kg; vs. placeboArginine bioavailability: improved (p < 0.001); Platelet-mitochondrial activity: improved (p < 0.001); Plasma protein-carbonyl levels: improved (p < 0.001)
32 Hassanein et al. 2025randomised controlled · 69 participantsL-arginine 5 g + maltodextrin 5 g oral suspension; 5 g L-arginine plus 5 g maltodextrin; assessed at weeks 2, 5 and 7 of radiotherapy; vs. glutamine 5 g + maltodextrin or maltodextrin 10 gBMI decline at week 7: improved (p = 0.028)
33 Córdova-Martínez et al. 2022randomised controlled · 66 participantsl-arginine supplement vs. placebo vs. beetroot extract; 6-week training period; vs. placebo and beetroot extract groupcirculating creatine kinase activity in women: no difference (214.1 ± 162.2 mIU/L); urea levels in women (beetroot lower): no difference (31.6 ± 5.9 mg/dL)
35 Jabecka et al. 2012randomised controlled · 54 participantsoral L-arginine; 2 g tid or 4 g tid; 28 days; vs. placeboPlasma arginine: no difference (significant increase); Plasma citrulline: no difference (significant increase); Plasma ADMA: no difference (significantly exceeded initial concentrations)
36 Gomaa et al. 2025randomised controlled · 50 participantsL-arginine; 0.1–0.2 g/kg/day; 3 months; vs. Control group without L-arginineNitric oxide (NO): improved (significantly higher NO); L-arginine (LA): improved (significantly higher LA); LA/ADMA ratio: improved (significantly higher LA/ADMA ratios)

Further studies in this area: 48 51 52 54 55 58 62 64 67 68 69 72 74 80 83 88 89 95 96 97 99 104 108 109 112 122 134 135

L-Arginine and Pregnancy: Human Studies

A meta-analysis in at-risk pregnant women found preeclampsia less often with L-arginine than with placebo 3. According to a meta-analysis, L-arginine reduced the risk of preeclampsia in prevention studies and fetal growth restriction in treatment studies; the evidence is of low certainty 8. A randomized controlled trial with oral L-arginine in addition to standard therapy found higher clinical and chemical pregnancy rates in women with recurrent implantation failure 31. No differences were found in gestational age or APGAR score 3. A combination preparation with chasteberry, green tea, L-arginine, vitamins and minerals led to pregnancy more often than placebo 6366. This cannot be attributed to L-arginine alone. The transferability to other forms such as L-arginine hydrochloride or ethyl ester is open.

StudyDesign · participantsPreparation · dose · duration · comparisonResult
3 Naderipour et al. 2024meta-analysis · 1,165 participantsL-arginine supplementation; vs. PlaceboIncidence of preeclampsia: improved (OR=0.36, 95% CI: 0.17, 0.77); Neonatal birth weight: no difference (SMD: -0.16, 95% CI: -31, -0.01); Gestational age: no difference (SMD: 0.6, 95% CI: -0.06, 0.18)
6 Wang et al. 2026meta-analysisL-arginine plus vitamin B, C, E; vs. Placebo and other nutritional supplementsPreeclampsia: improved (OR=0.33, 95% CI (0.20, 0.54))
8 Makama et al. 2025meta-analysisL-arginine (one trial also L-citrulline); vs. Placebo or standard careRisk of pre-eclampsia (prevention): improved (RR 0.52; 95% CI 0.35, 0.78); Risk of severe pre-eclampsia (prevention): improved (RR 0.23; 95% CI 0.09, 0.55); Fetal growth restriction (treatment): improved (RR 0.46; 95% CI 0.26, 0.81)
14 Terstappen et al. 2020meta-analysisOral amino acid supplements, including arginine; during gestation; vs. isonitrogenous control diet or placeboFetal/birth weight: improved; Fetal/birth weight with isonitrogenous control diet: no difference (no effects were reported when isonitrogenous control diet was included)
19 Abd et al. 2026randomised controlled · 240 participantsLetrozole + L-arginine (vs letrozole + chromium, myoinositol, control); 3 months follow-up; vs. letrozole + chromium, letrozole + myoinositol, controlovulation rate: unclear (p = 0.026, 0.039, and 0.008 at 1, 2, and 3 months); pregnancy rate: unclear
31 Fazli et al. 2025randomised controlled · 72 participantsoral L-arginine in addition to standard treatment; 3 g daily; 20 days from luteal phase; vs. control with standard drug treatment and protocolclinical pregnancy rate: improved (p=0.003); chemical pregnancy rate: improved (p=0.006)
92 Herrera et al. 2025case report · 1 participantsL-arginine plus pravastatin; L-arginine 1.5 g/day, pravastatin 40 mg/day; from 21+5 weeks until delivery at 32+1 weeks; vs. none (case report)pregnancy prolongation to delivery: unclear (32 weeks and 1 day); survival of both twins: improved (Both twins survived without major morbidity)
135 Hussain et al. 2020reviewDietary amino acids, including arginineFetal growth, development and survival: unclear

Further studies in this area: 137

L-Arginine and Vascular Function: Human Studies

Oral L-arginine lowered pulmonary vascular resistance in pulmonary hypertension 68; after bypass surgery, coronary resistance remained more stable with an infusion than with placebo 49. In women with recurrent implantation failure, uterine artery resistance decreased more with L-arginine than in the control group 31. In heart failure with preserved ejection fraction, a perfusion index after ischemia normalized with L-arginine as well as with citrulline, without a placebo group 65. This contrasts with a study showing no difference: flow-mediated dilation remained unchanged in healthy volunteers with oral L-arginine 48. A mixture of L-arginine and vitamin C improved flow-mediated dilation in long COVID compared with placebo; the contribution of L-arginine remains open 39. After a high-fat meal, L-arginine alone or with beetroot powder did not change flow-mediated dilation 50. The forms tested range from the free base to the hydrochloride to L-arginine from protein-rich foods, the studies are predominantly small and short, and no results are available on clinical endpoints such as heart attack or stroke.

StudyDesign · participantsPreparation · dose · duration · comparisonResult
7 Adams et al. 2026systematic reviewl-arginine or l-citrulline as NO-precursor therapy; vs. patients versus controls; within-subject change on precursor therapyFlow-mediated dilation (FMD): improved; Reactive hyperemia index (RHI): improved
9 Hajimohammadebrahim-Ketabforoush et al. 2025meta-analysisImmunonutrition containing arginine; vs. Control/standard nutrition (not further reported)CO2 reactivity: improved
31 Fazli et al. 2025randomised controlled · 72 participantsoral L-arginine in addition to standard treatment; 3 g daily; 20 days from luteal phase; vs. control with standard drug treatment and protocolright uterine artery resistance index: improved (p=0.002); left uterine artery resistance index: improved (p=0.019)
48 Schwedhelm et al. 2008randomised controlled · 20 participantsoral L-arginine, L-citrulline, placebo; six dosing regimes, incl. citrulline 3 g bid; 1 week of oral supplementation; vs. placebo and L-citrullineflow-mediated vasodilation (FMD): no difference (No treatment improved FMD over baseline)
49 Wallace et al. 1999randomised controlled · 20 participants10% arginine hydrochloride infusion vs. placebo; 30 g over 15 min; 15-min infusion; vs. placebo infusionCoronary vascular resistance: improved (P = 0.05)
50 Smeets et al. 2020randomised controlled · 18 participantsbeetroot powder with/without L-arginine or L-arginine alone; 0.8 g, 1.5 g or 3.0 g L-arginine; 200 mg nitrate; single dose, 5 test days, wash-out ≥1 week; vs. control meal without nitrate/arginine; beetroot vs. no beetrootPostprandial flow-mediated vasodilation (FMD): no difference (p = 0.45); Postprandial FMD with beetroot-containing meals vs. without: no difference (non-significant trend)
65 Orea-Tejeda et al. 2010controlled · 30 participantsOral L-arginine, in addition to optimal pharmacological treatment; 8 g/day in two doses; 60 days; vs. L-citrulline 3 g/day once dailyMAT/TT index 60-90 s post-ischemia: no difference (basal 38.75 ± 11.52, final 23.32 ± 6.08, p = 0.007); MAT/TT index post-ischemia: no difference (basal 36.60 ± 11.51, final 18.81 ± 15.13, p = 0.004)
68 Nagaya et al. 2001controlled · 19 participantsoral L-arginine; acute 0.5 g/10 kg body weight; 1 wk 1.5 g/10 kg/d; 1 week; vs. placebopulmonary vascular resistance: improved (16% decrease (14.8 +/- 1.5 to 12.4 +/- 1.4 Wood units, p < 0.05))

Further studies in this area: 92 98 106 109 111 122 130 137

L-Arginine and Wound Healing: Human Studies

In radiation-induced oral mucositis, an L-arginine suspension alleviated severity and pain more than maltodextrin 32. Oral nutritional supplements with L-arginine, omega-3 fatty acids and other substances did not significantly reduce wound infections 43 and pressure ulcers 56 compared with the control.

StudyDesign · participantsPreparation · dose · duration · comparisonResult
32 Hassanein et al. 2025randomised controlled · 69 participantsL-arginine 5 g + maltodextrin 5 g oral suspension; 5 g L-arginine plus 5 g maltodextrin; assessed at weeks 2, 5 and 7 of radiotherapy; vs. glutamine 5 g + maltodextrin or maltodextrin 10 gcomplete healing by week 7: unclear
78 Hamad et al. 2024cross-sectional study · 120 participantsno supplementation; measurement of plasma arginine, FBS, HbA1c; vs. diabetics with vs. without foot ulcer vs. healthy controlsplasma arginine level: worsened (12.08, 49.25 and 94.1 micromole/L)
80 Takeuchi et al. 2024cohort study · 86 participantsIMPACT (Nestle, Japan) containing arginine and eicosapentaenoic acid; 4 packs per day; 5 days preoperatively; vs. immunonutrition vs. controlRate of surgical site infection: improved (P = .014); Surgical site infection, multivariate analysis: improved (OR = 0.14, CI 0.03-0.72, P = .019)
91 Zeng et al. 2026case report · 1 participantsarginine hydrochloride 9.1 g in sterile water; 9.1 g, 180 mL/h via peripheral IV line; infusion stopped after 30 minutes; 129-day follow-up; vs. no control groupwound healing and scarring: improved (wound had healed with a mildly raised scar)
117 Ham et al. 2025reviewImmunonutrition with arginine, omega-3 fatty acids, glutamine, nucleotides, antioxidantsEnhanced wound healing: improved
119 Lygizos et al. 2025reviewImmunonutrition with arginine, omega-3, nucleotides, antioxidants; perioperative; vs. Standard nutrition or no immunonutritionWound infections: improved (by 25-40%)
121 Taylor et al. 2025reviewImmunonutrition with arginine, omega-3 fatty acids, antioxidants; vs. no comparison (review)Infections and wound healing complications: improved
123 Motamed-Gorji et al. 2025reviewL-arginine, oral supplementationAnal fissure healing/sphincter pressure: unclear

L-Arginine: Further Outcomes in Studies

In older people with cognitive impairment, more participants achieved a normal score on the cognitive test under L-arginine than under placebo 41. An L-arginine drink prolonged the time to exhaustion 69. One week of L-arginine did not change endurance performance 54. An L-arginine hydrochloride infusion increased urinary nitrate and cGMP excretion in healthy individuals more than placebo 61. In erectile dysfunction, the favorable finding of a meta-analysis is based on L-arginine together with pycnogenol and does not allow conclusions about L-arginine alone 4. Mainly the free base and the hydrochloride were studied, predominantly orally; much remains open regarding dose, duration and clinical endpoints for the combination preparations.

StudyDesign · participantsPreparation · dose · duration · comparisonResult
2 Luo et al. 2025meta-analysis · 1,425 participants31 different dietary supplements or placebo, including arginine; vs. Placebosprint time: improved (SMD: -1.2, moderate)
4 Tian et al. 2023meta-analysis · 184 participantsL-arginine combined with Pycnogenol (PAL); vs. Control group (placebo or standard treatment)IIEF score (erectile domain): improved; Intercourse satisfaction score: improved; Orgasmic function score: improved
5 Dunbar et al. 2014systematic review · 28 participantsoral supplementation with creatine, L-arginine and/or glycine; median 34.6 months (range 3 months-5 years); vs. no control arm; pre-post comparisontreatment response (cerebral creatine or clinical parameters): improved (10 patients (36%)); cerebral creatine pre/post treatment: improved (significantly increased); clinical improvement in patients with increased cerebral creatine: improved (All of the patients)
9 Hajimohammadebrahim-Ketabforoush et al. 2025meta-analysisImmunonutrition containing arginine; vs. Control/standard nutrition (not further reported)Inflammatory markers: improved; Nosocomial infections: improved; Blood–brain barrier integrity: improved
10 Mohammadi et al. 2024systematic reviewL-arginine as supplement or infusion during cardioplegia; vs. Placebo groupInterleukin-6 (IL-6): improved (WMD = -7.72 pg/ml; 95% CI: -15.05, -0.39); Tumor necrosis factor-alpha (TNF-α): no difference
11 Triantafillidis et al. 2024systematic reviewEnteral immune nutrition with arginine in a mixture; vs. Control, not further describedDuration of hospitalization: improved; Patient survival: no difference; Immune responses: improved
13 Porto et al. 2023meta-analysisL-Arginine or L-Citrulline (separate subgroups); vs. Placebo in control groupsOxidative stress pre vs. post exercise (L-Arginine subgroup): no difference (subtotal = -0.29 [-0.71, 0.12], p = 0.16); Antioxidant activity (L-Arginine subgroup): no difference (subtotal = -3.90 [-14.18, 6.38], p = 0.46); Inflammatory markers (overall): no difference (subtotal = 8.38 [-0.02, 16.78], p = 0.05)
15 Martínez-Rodríguez et al. 2020systematic reviewDietary supplements, including arginine plus lysine; vs. Supplement versus control groupsEndurance exercise performance: improved

Further studies in this area: 16 19 20 24 25 28 32 33 34 35 41 45 51 52 53 54 55 57 58 59 60 64 69 70 76 77 79 81 82 83 84 85 87 88 90 91 93 94 97 98 99 100 101 102 103 105 107 108 110 115 116 117 118 119 120 121 124 126 127 128 129 131 132 133 134 138

4. How Is L-Arginine Dosed? Preparation, Dose and Duration in Studies

The studies predominantly used oral doses of L-arginine as a free base, as well as L-arginine hydrochloride and L-arginine alpha-ketoglutarate. Individual investigations examined L-arginine from protein-rich foods as well as infusions. The doses and treatment durations are shown in the table.

Preparation or formDoseDurationStudy
Staged nutraceutical regimen with arginine, citrulline, glutamine, bromelain, vitamin C—14-day recovery period17
Oral L-arginine/L-citrulline mixture5 g/day1 to 5 days before surgery18
Letrozole + L-arginine (vs letrozole + chromium, myoinositol, control)—3 months follow-up19
oral L-arginine 1000 mg once daily1000 mg once daily4 weeks20
Oral L-arginine plus liposomal vitamin C versus placebo1.66 g L-arginine + 500 mg vitamin C twice daily4 weeks21
Prelox: pine bark extract plus l-arginine aspartate—6 months22
Arginine calcium carbonate paste (Group III)—Assessment up to 3 months23
beverage with L-theanine 200 mg plus L-arginine 50 mg vs. L-theanine 200 mg vs. placebo50 mg L-arginine (with 200 mg L-theanine)single dose, measurements up to 15 min24
intravenous arginine100 mg/kg/dose every 8 h or 200 mg/kg loading then 100 mg/kg—25
Tablet with ginseng, Tribulus terrestris and L-arginine500 mg tablet with 250 mg L-arginine, 100 mg protodioscin, 35 mg ginsenosides3 months26
Tenosan supplement (arginine L-alpha-ketoglutarate, methylsulfonylmethane, hydrolyzed type I collagen, bromelain)—3 months after repair27
oral L-arginine versus placebo—8 weeks28
Multi-micronutrient dietary supplement with l-carnitine/acetyl-l-carnitine, l-arginine, glutathione, coenzyme Q10, zinc, vitamin B9, vitamin B12, seleniumonce daily for 6 months (individual component doses not reported)6 months29
pre-workout supplement (PWS) with arginine alpha-ketoglutarate 2 g2 g arginine alpha-ketoglutarate, once daily8 weeks30
oral L-arginine in addition to standard treatment3 g daily20 days from luteal phase31

5. Is L-Arginine Safe? Side Effects in Studies

Under L-arginine, older participants discontinued individually due to thyroid disorder, nausea with diarrhea or bitter taste, while no one did under placebo 41. A training combination preparation with L-arginine alpha-ketoglutarate, caffeine, beta-alanine and other substances did not change heart rate, blood pressure, ECG and blood values in a clinically significant way 47.

StudyReported side effects
20 Mahmoud et al. 2025not reported in the abstract
29 Kopets et al. 2020no reportable supplement-associated adverse events
30 Jung et al. 2017no increased incidence of side effects vs placebo
36 Gomaa et al. 2025No significant differences in side effects between groups
37 Stanislavov et al. 2015no unwanted effects reported
38 Stanislavov et al. 2014no adverse effects reported
39 Tosato et al. 2022not reported in abstract
40 Ogawa et al. 2025no adverse events observed
41 Teotia et al. 2026thyroid dysfunction, nausea/diarrhea, bitter taste; one withdrawal each (p=0.353)
43 Sakhri et al. 2026not reported
46 Collins et al. 2017no significant differences in self-reported side effects
47 Jung et al. 2017no clinically significant differences in heart rate, blood pressure, ECG or clinical blood panels

6. What Remains Open: Limits of the Evidence

  • Many studies were small and short; robust statements on clinical endpoints such as heart attack or stroke are lacking.
  • Some of the studies examined L-arginine only as a component of combination products, so the effect cannot be attributed to L-arginine alone.
  • The transferability between the forms (free base, hydrochloride, alpha-ketoglutarate, ethyl ester) is open.
  • There is hardly any data on dose-response relationships and long-term safety.

7. Bottom Line: What Is Established About L-Arginine

L-arginine is a proteinogenic amino acid that the body produces itself and takes in through protein-containing food. Controlled studies with L-arginine alone mostly found no confirmed benefit for blood pressure, vascular function, and heart and circulation; in pregnancy, meta-analyses with low certainty of evidence indicate less frequent preeclampsia. Several controlled studies found an increase in arginine and citrulline levels in the blood.

The informative value is limited by small, short studies and numerous combination products in which L-arginine was combined with other substances. Clinical endpoints such as heart attack or stroke were not investigated. L-arginine was predominantly well tolerated in the studies.

Frequently Asked Questions

How well has L-Arginine been studied in humans?

We evaluated 174 human studies on L-Arginine, including 76 randomised controlled trials and 16 meta-analyses or systematic reviews; the controlled studies include 4,033 participants in total. As of 8 October 2026.

Does L-Arginine help with blood Pressure? What the studies show

We evaluated 2 meta-analyses or systematic reviews, 9 controlled studies and 7 further studies; the controlled studies include 137 participants in total. Result of the controlled studies: mostly no difference. Strength of evidence under our published rules: high. Sources: 381242

Does L-Arginine help with cardiovascular Health? What the studies show

We evaluated 2 meta-analyses or systematic reviews, 9 controlled studies and 14 further studies; the controlled studies include 270 participants in total. Result of the controlled studies: mostly no difference. Strength of evidence under our published rules: high. Sources: 171011

Does L-Arginine help with metabolism? What the studies show

We evaluated 17 controlled studies and 19 further studies; the controlled studies include 770 participants in total. Result of the controlled studies: mixed. Strength of evidence under our published rules: moderate. Sources: 471925

Does L-Arginine help with pregnancy? What the studies show

We evaluated 2 meta-analyses or systematic reviews, 2 controlled studies and 5 further studies; the controlled studies include 312 participants in total. Result of the controlled studies: mixed. Strength of evidence under our published rules: moderate. Sources: 36814

Does L-Arginine help with vascular Function? What the studies show

We evaluated 6 controlled studies and 10 further studies; the controlled studies include 179 participants in total. Result of the controlled studies: mostly no difference. Strength of evidence under our published rules: low. Sources: 793148

Does L-Arginine help with wound Healing? What the studies show

We evaluated one controlled study and 7 further studies; the controlled studies include 69 participants in total. Result of the controlled studies: mixed. Strength of evidence under our published rules: unclear. Sources: 32788091

What is L-arginine and what is it used for?

L-arginine is a proteinogenic amino acid, meaning a building block of proteins. The body produces it itself and takes it in through protein-containing food. It is offered as a dietary supplement and used in medical nutrition. Human studies investigated, among other things, vascular function, blood pressure and pregnancy.

What effects do human studies show on vascular function?

Pulmonary vascular resistance decreased with oral L-arginine in pulmonary hypertension 68; after bypass surgery, coronary resistance remained more stable with an infusion than with placebo 49. One study found no difference in flow-mediated dilation 48. A mixture of L-arginine and vitamin C improved flow-mediated dilation in long COVID compared with placebo; the contribution of L-arginine remains open 39.

How does L-arginine affect blood pressure?

The findings are mixed. An L-arginine drink lowered systolic blood pressure in healthy men compared with placebo 69. Other controlled studies found no difference in mean arterial pressure 4454, and a meta-analysis in at-risk pregnant women found none in systolic and diastolic blood pressure 3. The positive results mostly come from very small studies.

Are there studies on L-arginine in pregnancy?

Yes. Meta-analyses found preeclampsia less often 38 and, in treatment studies, less fetal growth restriction 8, with low certainty of evidence. A randomized controlled trial with oral L-arginine in addition to standard therapy found higher pregnancy rates in women with recurrent implantation failure 31. No differences were found in gestational age or APGAR score 3.

What side effects are known?

Under L-arginine, older participants discontinued individually due to thyroid disorder, nausea with diarrhea or bitter taste, while no one did under placebo 41. A training combination preparation with L-arginine alpha-ketoglutarate, caffeine, beta-alanine and other substances did not change heart rate, blood pressure, ECG and blood values in a clinically significant way 47.

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Every statement on this page carries its evidence tier — proven, plausible or hypothesis — and leads to the original work. The decision in the individual case rests with the practitioner; we provide the connections.

International Health Research · https://ih-research.com/en/knowledge/l-arginine/ · Last updated: 2026-10-16