News · 16 Sep 2026
Review: Four to Six Servings of Whole Grains a Day Linked to Heart Health
A large review of 87 clinical trials reports that four to six servings of whole grains a day were linked to improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.
What the Research Says
Plausible: The statement comes from a review of 87 clinical trials rather than from a single new investigation in its own cohort.
Source
ScienceDaily: Scientists find the whole grain “sweet spot” for better heart health (2026-09-16)
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