Review: Guided Lifestyle Program Outperformed General Health Advice on Cognition
Older adults at risk of dementia improved their memory and thinking after following programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice.
What the Research Says
Plausible: The programs combined exercise, diet, cognitive training, and social engagement; the summary reports a 55% greater improvement in cognition than with general health advice.
Source
ScienceDaily: This lifestyle program improved cognition 55% more than basic health advice (2026-09-06)
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